@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700;900&family=Inter:wght@300;400;500;600&display=swap');

*, *::before, *::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

:root {
    --primary: #2F4F4F;
    --cream: #F5F5DC;
    --ochre: #CC7722;
    --forest: #345D3B;
    --primary-dark: #1e3333;
    --primary-mid: #3a6060;
    --cream-dark: #e8e8c8;
    --gray-soft: #d0d0b8;
    --text-on-primary: #F5F5DC;
    --text-on-cream: #2F4F4F;
    --border-subtle: rgba(245,245,220,0.15);
    --shadow-card: 0 4px 24px rgba(47,79,79,0.18);
    --transition-slow: 0.4s ease;
    --transition-med: 0.3s ease;
    --font-serif: 'Playfair Display', Georgia, serif;
    --font-sans: 'Inter', Arial, sans-serif;
    --space-xs: 8px;
    --space-sm: 16px;
    --space-md: 32px;
    --space-lg: 64px;
    --space-xl: 96px;
    --space-xxl: 128px;
    --max-width: 1280px;
    --content-width: 900px;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-sans);
    background-color: var(--cream);
    color: var(--text-on-cream);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

a {
    color: inherit;
    text-decoration: none;
    transition: color var(--transition-med);
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

ul, ol {
    list-style: none;
}

h1, h2, h3 {
    font-family: var(--font-serif);
    line-height: 1.2;
}

h1 {
    font-size: clamp(2.4rem, 5vw, 4.2rem);
    font-weight: 700;
    letter-spacing: -0.02em;
}

h2 {
    font-size: clamp(1.7rem, 3.5vw, 2.8rem);
    font-weight: 600;
    letter-spacing: -0.01em;
}

h3 {
    font-family: var(--font-sans);
    font-size: clamp(1rem, 2vw, 1.2rem);
    font-weight: 600;
    letter-spacing: 0.02em;
    text-transform: uppercase;
}

p {
    font-size: 1rem;
    line-height: 1.75;
    color: inherit;
}

.container {
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--space-md);
}

.container--narrow {
    max-width: var(--content-width);
    margin: 0 auto;
    padding: 0 var(--space-md);
}


/* ========== HEADER ========== */

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    z-index: 1000;
    background-color: var(--cream);
    border-bottom: 1px solid var(--border-subtle);
    box-shadow: 0 2px 16px rgba(47,79,79,0.08);
    transition: box-shadow var(--transition-med);
}

.header-inner {
    display: flex;
    align-items: center;
    justify-content: space-between;
    height: 72px;
    max-width: var(--max-width);
    margin: 0 auto;
    padding: 0 var(--space-md);
}

.site-logo {
    font-family: var(--font-serif);
    font-size: 1.6rem;
    font-weight: 700;
    color: var(--primary);
    letter-spacing: 0.03em;
    text-decoration: none;
    transition: color var(--transition-med);
}

.site-logo:hover {
    color: var(--ochre);
}

.site-logo span {
    color: var(--ochre);
}

.main-nav {
    display: flex;
    align-items: center;
    gap: var(--space-md);
}

.main-nav a {
    font-family: var(--font-sans);
    font-size: 0.875rem;
    font-weight: 500;
    color: var(--primary);
    letter-spacing: 0.04em;
    text-transform: uppercase;
    position: relative;
    padding-bottom: 2px;
    text-decoration: none;
    transition: color var(--transition-med);
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--ochre);
    transition: width var(--transition-med);
}

.main-nav a:hover {
    color: var(--ochre);
}

.main-nav a:hover::after,
.main-nav a.active::after {
    width: 100%;
}

.main-nav a.active {
    color: var(--ochre);
}

.nav-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 4px;
    flex-direction: column;
    gap: 5px;
}

.nav-toggle span {
    display: block;
    width: 24px;
    height: 2px;
    background-color: var(--primary);
    transition: all var(--transition-med);
}

.mobile-nav {
    display: none;
    flex-direction: column;
    background-color: var(--cream);
    border-top: 1px solid rgba(47,79,79,0.1);
    padding: var(--space-sm) var(--space-md);
    gap: var(--space-xs);
}

.mobile-nav a {
    font-family: var(--font-sans);
    font-size: 0.9rem;
    font-weight: 500;
    color: var(--primary);
    letter-spacing: 0.04em;
    text-transform: uppercase;
    padding: 10px 0;
    border-bottom: 1px solid rgba(47,79,79,0.08);
    text-decoration: none;
    transition: color var(--transition-med);
}

.mobile-nav a:hover,
.mobile-nav a.active {
    color: var(--ochre);
}

.mobile-nav.open {
    display: flex;
}


/* ========== FOOTER ========== */

.site-footer {
    background-color: var(--primary-dark);
    color: var(--cream);
    padding: var(--space-xl) 0 0;
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1fr;
    gap: var(--space-lg);
    padding-bottom: var(--space-lg);
    border-bottom: 1px solid rgba(245,245,220,0.12);
}

.footer-brand {
    font-family: var(--font-serif);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--cream);
    margin-bottom: var(--space-sm);
    display: block;
}

.footer-brand span {
    color: var(--ochre);
}

.footer-tagline {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.65);
    line-height: 1.6;
    max-width: 280px;
    margin-bottom: var(--space-md);
}

.footer-contact-item {
    font-size: 0.85rem;
    color: rgba(245,245,220,0.75);
    margin-bottom: 8px;
    display: flex;
    align-items: flex-start;
    gap: 8px;
}

.footer-contact-item strong {
    color: var(--ochre);
    min-width: 50px;
}

.footer-col-title {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: var(--space-sm);
}

.footer-links {
    display: flex;
    flex-direction: column;
    gap: 10px;
}

.footer-links a {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.7);
    text-decoration: none;
    transition: color var(--transition-med);
}

.footer-links a:hover {
    color: var(--cream);
}

.footer-hours-row {
    font-size: 0.85rem;
    color: rgba(245,245,220,0.7);
    margin-bottom: 6px;
    display: flex;
    justify-content: space-between;
    gap: 8px;
}

.footer-hours-row strong {
    color: rgba(245,245,220,0.9);
}

.footer-bottom {
    padding: var(--space-sm) 0;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

.footer-copyright {
    font-size: 0.8rem;
    color: rgba(245,245,220,0.45);
}

.footer-policy-links {
    display: flex;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

.footer-policy-links a {
    font-size: 0.8rem;
    color: rgba(245,245,220,0.45);
    text-decoration: none;
    transition: color var(--transition-med);
}

.footer-policy-links a:hover {
    color: var(--cream);
}


/* ========== HERO ========== */

.hero-block {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    overflow: hidden;
    background-color: var(--primary-dark);
}

.hero-bg {
    position: absolute;
    inset: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    object-position: center;
    opacity: 0.45;
}

.hero-overlay {
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(30,51,51,0.85) 0%, rgba(47,79,79,0.6) 60%, rgba(47,79,79,0.3) 100%);
}

.hero-content {
    position: relative;
    z-index: 2;
    max-width: 780px;
    padding: var(--space-xxl) var(--space-md) var(--space-xl);
    margin-left: auto;
    margin-right: auto;
    text-align: center;
}

.hero-eyebrow {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: var(--space-sm);
    display: block;
}

.hero-content h1 {
    color: var(--cream);
    margin-bottom: var(--space-sm);
    text-shadow: 0 2px 24px rgba(0,0,0,0.3);
}

.hero-subtitle {
    font-size: 1.15rem;
    color: rgba(245,245,220,0.8);
    max-width: 560px;
    margin: 0 auto var(--space-md);
    line-height: 1.7;
}

.hero-divider {
    width: 60px;
    height: 3px;
    background-color: var(--ochre);
    margin: 0 auto var(--space-lg);
}

.hero-scroll {
    position: absolute;
    bottom: var(--space-md);
    left: 50%;
    transform: translateX(-50%);
    z-index: 2;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 8px;
    color: rgba(245,245,220,0.5);
    font-size: 0.75rem;
    font-family: var(--font-sans);
    letter-spacing: 0.1em;
    text-transform: uppercase;
}

.hero-scroll-line {
    width: 1px;
    height: 40px;
    background: linear-gradient(to bottom, transparent, rgba(245,245,220,0.4));
}


/* ========== SECTION BASE ========== */

.section {
    padding: var(--space-xl) 0;
}

.section--dark {
    background-color: var(--primary);
    color: var(--cream);
}

.section--cream {
    background-color: var(--cream);
    color: var(--primary);
}

.section--darker {
    background-color: var(--primary-dark);
    color: var(--cream);
}

.section-label {
    font-family: var(--font-sans);
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.2em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: var(--space-xs);
    display: block;
}

.section-divider {
    width: 48px;
    height: 2px;
    background-color: var(--ochre);
    margin: var(--space-sm) 0 var(--space-md);
}

.section-divider--center {
    margin: var(--space-sm) auto var(--space-md);
}

.section-divider--forest {
    background-color: var(--forest);
}


/* ========== BTN ========== */

.btn {
    display: inline-block;
    font-family: var(--font-sans);
    font-size: 0.8rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    padding: 14px 32px;
    border: 2px solid var(--ochre);
    color: var(--ochre);
    background: transparent;
    cursor: pointer;
    transition: background-color var(--transition-slow), color var(--transition-slow);
    text-decoration: none;
}

.btn:hover {
    background-color: var(--ochre);
    color: var(--cream);
}

.btn--sm {
    padding: 10px 22px;
    font-size: 0.75rem;
}

.btn--forest {
    border-color: var(--forest);
    color: var(--forest);
}

.btn--forest:hover {
    background-color: var(--forest);
    color: var(--cream);
}

.btn--cream {
    border-color: var(--cream);
    color: var(--cream);
}

.btn--cream:hover {
    background-color: var(--cream);
    color: var(--primary);
}


/* ========== CARDS ========== */

.cards-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.cards-grid--2 {
    grid-template-columns: repeat(2, 1fr);
}

.cards-grid--4 {
    grid-template-columns: repeat(4, 1fr);
}

.card {
    background-color: rgba(245,245,220,0.05);
    border: 1px solid var(--border-subtle);
    padding: var(--space-md);
    transition: box-shadow var(--transition-med), border-color var(--transition-med);
    position: relative;
}

.card--cream {
    background-color: var(--cream);
    border-color: rgba(47,79,79,0.12);
    color: var(--primary);
}

.card--cream:hover {
    box-shadow: var(--shadow-card);
    border-color: var(--ochre);
}

.card:hover {
    border-color: rgba(204,119,34,0.5);
    box-shadow: 0 4px 24px rgba(0,0,0,0.15);
}

.card__number {
    font-family: var(--font-serif);
    font-size: 3rem;
    font-weight: 700;
    color: rgba(204,119,34,0.25);
    line-height: 1;
    margin-bottom: var(--space-sm);
}

.card__icon {
    width: 40px;
    height: 40px;
    margin-bottom: var(--space-sm);
    border-left: 3px solid var(--ochre);
    padding-left: 10px;
    display: flex;
    align-items: center;
}

.card__icon--forest {
    border-left-color: var(--forest);
}

.card__title {
    color: var(--ochre);
    margin-bottom: 12px;
}

.card__title--forest {
    color: var(--forest);
}

.card__title--primary {
    color: var(--primary);
}

.card__text {
    font-size: 0.9rem;
    line-height: 1.7;
    color: rgba(245,245,220,0.75);
}

.card__text--dark {
    color: rgba(47,79,79,0.8);
}

.card__link {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-top: var(--space-sm);
    text-decoration: none;
    transition: gap var(--transition-med);
}

.card__link:hover {
    gap: 10px;
}

.card__link::after {
    content: '→';
}


/* ========== TWO-COLUMN LAYOUTS ========== */

.two-col {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-lg);
    align-items: center;
}

.two-col--7-5 {
    grid-template-columns: 7fr 5fr;
}

.two-col--5-7 {
    grid-template-columns: 5fr 7fr;
}

.two-col--asym {
    grid-template-columns: 3fr 2fr;
}

.col-image {
    position: relative;
    overflow: hidden;
}

.col-image img {
    width: 100%;
    height: 420px;
    object-fit: cover;
    display: block;
    transition: transform 0.6s ease;
}

.col-image:hover img {
    transform: scale(1.03);
}

.col-image__frame {
    position: absolute;
    bottom: -12px;
    right: -12px;
    width: 80%;
    height: 80%;
    border: 2px solid var(--ochre);
    z-index: -1;
}

.col-image__frame--forest {
    border-color: var(--forest);
    bottom: -12px;
    left: -12px;
    right: auto;
}

.col-content {
    padding: var(--space-md) 0;
}


/* ========== INTRO SECTION ========== */

.intro-section {
    background-color: var(--primary);
    color: var(--cream);
    padding: var(--space-xl) 0;
}

.intro-lead {
    font-size: 1.2rem;
    line-height: 1.8;
    color: rgba(245,245,220,0.85);
    max-width: 680px;
}

.intro-accent-bar {
    width: 4px;
    height: 100%;
    min-height: 120px;
    background-color: var(--ochre);
    flex-shrink: 0;
}

.intro-body {
    display: flex;
    gap: var(--space-md);
    align-items: flex-start;
}


/* ========== MYTH/REALITY GRID ========== */

.myth-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-sm);
}

.myth-box {
    padding: var(--space-md);
    position: relative;
    overflow: hidden;
}

.myth-box--myth {
    background-color: var(--primary);
    color: var(--cream);
    border-top: 3px solid var(--ochre);
}

.myth-box--reality {
    background-color: var(--primary-dark);
    color: var(--cream);
    border-top: 3px solid var(--forest);
}

.myth-box__tag {
    font-family: var(--font-sans);
    font-size: 0.65rem;
    font-weight: 700;
    letter-spacing: 0.18em;
    text-transform: uppercase;
    margin-bottom: 12px;
    display: block;
}

.myth-box__tag--myth {
    color: var(--ochre);
}

.myth-box__tag--reality {
    color: var(--forest);
}

.myth-box h3 {
    font-size: 0.95rem;
    margin-bottom: 10px;
    color: var(--cream);
    text-transform: none;
    letter-spacing: 0;
    font-family: var(--font-serif);
    font-weight: 600;
}

.myth-box p {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.72);
    line-height: 1.65;
}

.myths-images {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-sm);
    margin-top: var(--space-md);
}

.myths-images img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}


/* ========== GLOSSARY ========== */

.glossary-list {
    display: flex;
    flex-direction: column;
    gap: 0;
}

.glossary-item {
    display: grid;
    grid-template-columns: 200px 1fr;
    gap: var(--space-md);
    padding: var(--space-sm) 0;
    border-bottom: 1px solid rgba(245,245,220,0.1);
    align-items: baseline;
}

.glossary-item:last-child {
    border-bottom: none;
}

.glossary-term {
    font-family: var(--font-sans);
    font-size: 0.875rem;
    font-weight: 600;
    color: var(--forest);
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.glossary-def {
    font-size: 0.95rem;
    color: rgba(245,245,220,0.78);
    line-height: 1.65;
}


/* ========== STAT STRIP ========== */

.stat-strip {
    background-color: var(--ochre);
    padding: var(--space-md) 0;
}

.stat-strip-inner {
    display: flex;
    justify-content: space-around;
    align-items: center;
    gap: var(--space-md);
    flex-wrap: wrap;
}

.stat-item {
    text-align: center;
}

.stat-number {
    font-family: var(--font-serif);
    font-size: 2.8rem;
    font-weight: 700;
    color: var(--cream);
    line-height: 1;
    display: block;
}

.stat-label {
    font-size: 0.8rem;
    font-weight: 500;
    color: rgba(245,245,220,0.8);
    letter-spacing: 0.08em;
    text-transform: uppercase;
    margin-top: 4px;
    display: block;
}


/* ========== QUOTE BLOCK ========== */

.quote-block {
    background-color: var(--forest);
    padding: var(--space-lg);
    position: relative;
}

.quote-block::before {
    content: '"';
    font-family: var(--font-serif);
    font-size: 8rem;
    color: rgba(245,245,220,0.1);
    position: absolute;
    top: -20px;
    left: 20px;
    line-height: 1;
}

.quote-text {
    font-family: var(--font-serif);
    font-size: 1.3rem;
    font-weight: 400;
    font-style: italic;
    color: var(--cream);
    line-height: 1.7;
    position: relative;
    z-index: 1;
}

.quote-source {
    font-size: 0.8rem;
    color: rgba(245,245,220,0.6);
    margin-top: var(--space-sm);
    letter-spacing: 0.08em;
    text-transform: uppercase;
}


/* ========== NUMBERED LIST ========== */

.numbered-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.numbered-item {
    display: flex;
    gap: var(--space-sm);
    align-items: flex-start;
    padding: var(--space-sm);
    border-left: 3px solid transparent;
    transition: border-color var(--transition-med), background var(--transition-med);
}

.numbered-item:hover {
    border-left-color: var(--ochre);
    background-color: rgba(245,245,220,0.04);
}

.numbered-item__num {
    font-family: var(--font-serif);
    font-size: 1.8rem;
    font-weight: 700;
    color: var(--ochre);
    line-height: 1;
    min-width: 42px;
    opacity: 0.8;
}

.numbered-item__content h3 {
    font-size: 0.95rem;
    color: var(--cream);
    margin-bottom: 6px;
    text-transform: none;
    letter-spacing: 0;
}

.numbered-item__content p {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.7);
}


/* ========== BULLET LIST ========== */

.bullet-list {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

.bullet-item {
    display: flex;
    gap: var(--space-sm);
    align-items: flex-start;
    font-size: 0.95rem;
    line-height: 1.65;
}

.bullet-marker {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--ochre);
    margin-top: 9px;
    flex-shrink: 0;
}

.bullet-marker--forest {
    background-color: var(--forest);
}


/* ========== RESOURCES CARDS ========== */

.resource-card {
    display: block;
    background-color: rgba(245,245,220,0.05);
    border: 1px solid var(--border-subtle);
    padding: var(--space-md);
    text-decoration: none;
    transition: all var(--transition-med);
}

.resource-card:hover {
    border-color: rgba(204,119,34,0.5);
    background-color: rgba(245,245,220,0.08);
    box-shadow: 0 4px 24px rgba(0,0,0,0.15);
}

.resource-card__cat {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.15em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: 10px;
    display: block;
}

.resource-card h3 {
    color: var(--cream);
    margin-bottom: 10px;
    text-transform: none;
    letter-spacing: 0;
    font-family: var(--font-serif);
    font-size: 1.1rem;
    font-weight: 600;
}

.resource-card p {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.65);
    line-height: 1.6;
}

.resource-card__arrow {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    font-size: 0.75rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-top: var(--space-sm);
    transition: gap var(--transition-med);
}

.resource-card:hover .resource-card__arrow {
    gap: 10px;
}


/* ========== COMMITMENT SECTION ========== */

.commitment-section {
    background-color: var(--cream);
    padding: var(--space-xl) 0;
    text-align: center;
}

.commitment-section h2 {
    color: var(--forest);
}

.commitment-text {
    font-size: 1.1rem;
    color: rgba(47,79,79,0.8);
    max-width: 640px;
    margin: 0 auto var(--space-md);
    line-height: 1.75;
}


/* ========== DAILY ROUTINE ========== */

.routine-section {
    background-color: var(--primary);
    padding: var(--space-xl) 0;
}

.routine-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 2px;
    background-color: var(--border-subtle);
}

.routine-item {
    background-color: var(--primary);
    padding: var(--space-md);
    display: flex;
    gap: var(--space-sm);
    align-items: flex-start;
    transition: background var(--transition-med);
}

.routine-item:hover {
    background-color: var(--primary-mid);
}

.routine-item__dot {
    width: 8px;
    height: 8px;
    border-radius: 50%;
    background-color: var(--ochre);
    margin-top: 8px;
    flex-shrink: 0;
}

.routine-item__text h3 {
    font-size: 0.95rem;
    color: var(--cream);
    margin-bottom: 6px;
    text-transform: none;
    letter-spacing: 0;
    font-family: var(--font-serif);
    font-weight: 600;
}

.routine-item__text p {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.68);
}


/* ========== POLICY PAGES ========== */

.policy-page {
    background-color: var(--cream);
    min-height: 100vh;
}

.policy-header {
    background-color: var(--primary);
    padding: calc(var(--space-xl) + 72px) 0 var(--space-lg);
    text-align: center;
}

.policy-header h1 {
    color: var(--cream);
    margin-bottom: var(--space-sm);
}

.policy-header .meta {
    font-size: 0.85rem;
    color: rgba(245,245,220,0.55);
    letter-spacing: 0.06em;
}

.policy-body {
    padding: var(--space-xl) 0;
    max-width: 800px;
    margin: 0 auto;
    padding-left: var(--space-md);
    padding-right: var(--space-md);
}

.policy-toc {
    background-color: rgba(47,79,79,0.06);
    border-left: 3px solid var(--ochre);
    padding: var(--space-md);
    margin-bottom: var(--space-lg);
}

.policy-toc h3 {
    font-size: 0.8rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--primary);
    margin-bottom: var(--space-sm);
    font-family: var(--font-sans);
}

.policy-toc ol {
    list-style: decimal;
    padding-left: 20px;
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.policy-toc ol a {
    font-size: 0.875rem;
    color: var(--primary);
    text-decoration: underline;
    text-decoration-color: transparent;
    transition: text-decoration-color var(--transition-med), color var(--transition-med);
}

.policy-toc ol a:hover {
    color: var(--ochre);
    text-decoration-color: var(--ochre);
}

.policy-section {
    margin-bottom: var(--space-lg);
}

.policy-section h2 {
    color: var(--primary);
    font-size: 1.4rem;
    margin-bottom: var(--space-sm);
    padding-bottom: var(--space-xs);
    border-bottom: 2px solid rgba(47,79,79,0.1);
}

.policy-section p {
    color: rgba(47,79,79,0.85);
    margin-bottom: var(--space-sm);
    font-size: 0.95rem;
}

.policy-section ul,
.policy-section ol {
    padding-left: 20px;
    margin-bottom: var(--space-sm);
}

.policy-section ul {
    list-style: disc;
}

.policy-section ol {
    list-style: decimal;
}

.policy-section li {
    font-size: 0.95rem;
    color: rgba(47,79,79,0.85);
    margin-bottom: 8px;
    line-height: 1.65;
}

.policy-section strong {
    color: var(--primary);
    font-weight: 600;
}

.warning-box {
    background-color: rgba(52,93,59,0.08);
    border: 2px solid var(--forest);
    padding: var(--space-md);
    margin-bottom: var(--space-md);
}

.warning-box h3 {
    font-family: var(--font-sans);
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.14em;
    text-transform: uppercase;
    color: var(--forest);
    margin-bottom: var(--space-xs);
}

.warning-box p {
    font-size: 0.95rem;
    color: rgba(47,79,79,0.85);
    line-height: 1.65;
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: var(--space-md);
    font-size: 0.875rem;
}

.cookie-table th {
    background-color: var(--primary);
    color: var(--cream);
    padding: 12px 16px;
    text-align: left;
    font-family: var(--font-sans);
    font-size: 0.75rem;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    font-weight: 600;
}

.cookie-table td {
    padding: 12px 16px;
    border-bottom: 1px solid rgba(47,79,79,0.1);
    color: rgba(47,79,79,0.85);
    vertical-align: top;
    line-height: 1.55;
}

.cookie-table tr:last-child td {
    border-bottom: none;
}

.cookie-table tr:nth-child(even) td {
    background-color: rgba(47,79,79,0.03);
}

.terms-list {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.terms-item {
    display: flex;
    gap: var(--space-sm);
    padding: var(--space-sm);
    background-color: rgba(47,79,79,0.04);
    border-left: 3px solid transparent;
}

.terms-item:hover {
    border-left-color: var(--ochre);
}

.terms-item__num {
    font-family: var(--font-serif);
    font-size: 1.4rem;
    font-weight: 700;
    color: var(--ochre);
    opacity: 0.6;
    min-width: 32px;
    line-height: 1;
}

.terms-glossary {
    display: grid;
    grid-template-columns: 1fr 2fr;
    gap: 0;
    border: 1px solid rgba(47,79,79,0.12);
}

.terms-glossary dt {
    font-weight: 600;
    color: var(--primary);
    padding: 12px 16px;
    background-color: rgba(47,79,79,0.04);
    border-bottom: 1px solid rgba(47,79,79,0.08);
    font-size: 0.875rem;
}

.terms-glossary dd {
    padding: 12px 16px;
    border-bottom: 1px solid rgba(47,79,79,0.08);
    color: rgba(47,79,79,0.82);
    font-size: 0.875rem;
    line-height: 1.55;
}


/* ========== FAQ ========== */

.faq-page {
    background-color: var(--cream);
}

.page-hero {
    background-color: var(--primary);
    padding: calc(var(--space-xl) + 72px) 0 var(--space-lg);
}

.page-hero h1 {
    color: var(--cream);
}

.page-hero p {
    color: rgba(245,245,220,0.7);
    max-width: 520px;
    margin-top: var(--space-sm);
}

.accordion {
    display: flex;
    flex-direction: column;
    gap: 2px;
}

.accordion-item {
    background-color: var(--cream);
    border: 1px solid rgba(47,79,79,0.12);
    overflow: hidden;
}

.accordion-trigger {
    width: 100%;
    background: none;
    border: none;
    padding: var(--space-sm) var(--space-md);
    display: flex;
    align-items: center;
    justify-content: space-between;
    cursor: pointer;
    text-align: left;
    gap: var(--space-sm);
    transition: background var(--transition-med);
}

.accordion-trigger:hover {
    background-color: rgba(47,79,79,0.04);
}

.accordion-trigger.open {
    background-color: rgba(47,79,79,0.06);
}

.accordion-trigger h3 {
    font-family: var(--font-serif);
    font-size: 1.05rem;
    font-weight: 600;
    color: var(--primary);
    text-transform: none;
    letter-spacing: 0;
}

.accordion-icon {
    width: 20px;
    height: 20px;
    border-radius: 50%;
    border: 1px solid var(--ochre);
    display: flex;
    align-items: center;
    justify-content: center;
    flex-shrink: 0;
    color: var(--ochre);
    font-size: 1rem;
    transition: transform var(--transition-med);
}

.accordion-trigger.open .accordion-icon {
    transform: rotate(45deg);
}

.accordion-panel {
    display: none;
    padding: 0 var(--space-md) var(--space-sm);
    border-top: 1px solid rgba(47,79,79,0.08);
}

.accordion-panel.open {
    display: block;
}

.accordion-panel p {
    font-size: 0.95rem;
    color: rgba(47,79,79,0.8);
    line-height: 1.75;
    padding-top: var(--space-sm);
}


/* ========== ABOUT ========== */

.about-page {
    background-color: var(--cream);
}

.timeline {
    display: flex;
    flex-direction: column;
    gap: 0;
    position: relative;
}

.timeline::before {
    content: '';
    position: absolute;
    left: 18px;
    top: 0;
    bottom: 0;
    width: 2px;
    background: linear-gradient(to bottom, var(--ochre), var(--forest));
}

.timeline-item {
    display: flex;
    gap: var(--space-md);
    padding: var(--space-sm) 0 var(--space-md);
    position: relative;
}

.timeline-dot {
    width: 38px;
    height: 38px;
    border-radius: 50%;
    background-color: var(--ochre);
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1;
    position: relative;
}

.timeline-dot--forest {
    background-color: var(--forest);
}

.timeline-dot__inner {
    width: 12px;
    height: 12px;
    border-radius: 50%;
    background-color: var(--cream);
}

.timeline-content h3 {
    font-family: var(--font-serif);
    font-size: 1.1rem;
    font-weight: 600;
    color: var(--primary);
    margin-bottom: 8px;
    text-transform: none;
    letter-spacing: 0;
}

.timeline-content p {
    font-size: 0.9rem;
    color: rgba(47,79,79,0.78);
    line-height: 1.65;
}

.timeline-tag {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: 6px;
    display: block;
}


/* ========== ADVICES ========== */

.advices-page {
    background-color: var(--cream);
}

.advice-card {
    background-color: var(--cream);
    border: 1px solid rgba(47,79,79,0.1);
    padding: var(--space-md);
    transition: all var(--transition-med);
    position: relative;
    overflow: hidden;
}

.advice-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 3px;
    height: 100%;
    background-color: var(--ochre);
}

.advice-card:hover {
    box-shadow: var(--shadow-card);
    transform: translateY(-2px);
}

.advice-card h3 {
    font-family: var(--font-serif);
    font-size: 1.1rem;
    color: var(--primary);
    margin-bottom: 10px;
    text-transform: none;
    letter-spacing: 0;
    font-weight: 600;
}

.advice-card p {
    font-size: 0.9rem;
    color: rgba(47,79,79,0.78);
    line-height: 1.65;
}

.advice-card__tag {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: 10px;
    display: block;
}


/* ========== COOKIE BANNER ========== */

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    width: 100%;
    z-index: 9999;
    background-color: var(--primary-dark);
    border-top: 2px solid var(--ochre);
    padding: var(--space-sm) var(--space-md);
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
    flex-wrap: wrap;
    box-shadow: 0 -4px 24px rgba(0,0,0,0.25);
}

.cookie-banner.hidden {
    display: none;
}

.cookie-banner__text {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.82);
    line-height: 1.55;
    flex: 1;
    min-width: 200px;
}

.cookie-banner__actions {
    display: flex;
    gap: var(--space-sm);
    align-items: center;
    flex-wrap: wrap;
}

.cookie-btn {
    font-family: var(--font-sans);
    font-size: 0.78rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 10px 22px;
    border: 2px solid;
    cursor: pointer;
    transition: all var(--transition-med);
    text-decoration: none;
    display: inline-block;
}

.cookie-btn--accept {
    background-color: var(--ochre);
    border-color: var(--ochre);
    color: var(--cream);
}

.cookie-btn--accept:hover {
    background-color: transparent;
    color: var(--ochre);
}

.cookie-btn--decline {
    background-color: transparent;
    border-color: rgba(245,245,220,0.35);
    color: rgba(245,245,220,0.75);
}

.cookie-btn--decline:hover {
    border-color: rgba(245,245,220,0.7);
    color: var(--cream);
}

.cookie-btn--learn {
    background-color: transparent;
    border-color: transparent;
    color: rgba(245,245,220,0.5);
    text-decoration: underline;
    padding: 10px 4px;
}

.cookie-btn--learn:hover {
    color: var(--cream);
}


/* ========== DECORATIVE ========== */

.ornament-line {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    margin-bottom: var(--space-md);
}

.ornament-line::before,
.ornament-line::after {
    content: '';
    flex: 1;
    height: 1px;
    background-color: var(--border-subtle);
}

.ornament-dot {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--ochre);
}

.section-counter {
    font-family: var(--font-serif);
    font-size: 6rem;
    font-weight: 700;
    color: rgba(245,245,220,0.05);
    line-height: 1;
    position: absolute;
    right: var(--space-md);
    top: var(--space-md);
    pointer-events: none;
    user-select: none;
}

.section-counter--dark {
    color: rgba(47,79,79,0.06);
}

.highlight-box {
    background-color: rgba(52,93,59,0.08);
    border-left: 4px solid var(--forest);
    padding: var(--space-sm) var(--space-md);
    margin: var(--space-md) 0;
}

.highlight-box p {
    font-size: 0.95rem;
    color: rgba(47,79,79,0.85);
}

.tag-row {
    display: flex;
    gap: var(--space-xs);
    flex-wrap: wrap;
    margin-bottom: var(--space-sm);
}

.tag {
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.1em;
    text-transform: uppercase;
    padding: 4px 10px;
    border: 1px solid rgba(245,245,220,0.2);
    color: rgba(245,245,220,0.55);
}

.tag--ochre {
    border-color: rgba(204,119,34,0.4);
    color: var(--ochre);
}

.gradient-separator {
    height: 4px;
    background: linear-gradient(90deg, var(--ochre), var(--forest), var(--primary));
}

.page-top-padding {
    padding-top: 72px;
}


/* ========== POLICY PAGES ========== */

.page-hero--compact {
    padding: calc(var(--space-xxl) * 0.6) 0 var(--space-lg);
}

.page-hero--compact h1 {
    font-size: clamp(1.8rem, 3.5vw, 3rem);
    margin-bottom: var(--space-xs);
}

.page-hero--compact p {
    font-size: 0.875rem;
    color: rgba(245,245,220,0.55);
    font-family: var(--font-sans);
    font-weight: 400;
    margin-top: 0;
}

.policy-index {
    background: rgba(47,79,79,0.06);
    border: 1px solid rgba(47,79,79,0.14);
    border-left: 4px solid var(--ochre);
    padding: var(--space-md) var(--space-md);
    margin-bottom: var(--space-lg);
}

.policy-index__title {
    font-family: var(--font-sans);
    font-size: 0.7rem;
    font-weight: 700;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--ochre);
    margin-bottom: var(--space-sm);
}

.policy-index__list {
    list-style: decimal;
    list-style-position: inside;
    display: flex;
    flex-direction: column;
    gap: 6px;
}

.policy-index__list li {
    font-size: 0.875rem;
    color: rgba(47,79,79,0.75);
}

.policy-index__list li a {
    color: var(--primary);
    text-decoration: none;
    transition: color var(--transition-med);
}

.policy-index__list li a:hover {
    color: var(--ochre);
    text-decoration: underline;
}

.policy-section-divider {
    height: 1px;
    background: linear-gradient(to right, var(--ochre), transparent);
    margin-bottom: var(--space-lg);
}

.policy-body {
    display: flex;
    flex-direction: column;
    gap: var(--space-lg);
}

.policy-block h2 {
    font-size: clamp(1.2rem, 2.5vw, 1.6rem);
    color: var(--primary);
    margin-bottom: var(--space-sm);
}

.policy-block h3 {
    font-family: var(--font-sans);
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--primary);
    margin-top: var(--space-sm);
    margin-bottom: 8px;
    text-transform: none;
    letter-spacing: 0;
}

.policy-block p {
    font-size: 0.95rem;
    color: rgba(47,79,79,0.82);
    line-height: 1.8;
    margin-bottom: var(--space-sm);
}

.policy-block p:last-child {
    margin-bottom: 0;
}

.policy-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 10px;
    margin: var(--space-sm) 0;
    padding-left: var(--space-sm);
}

.policy-list li {
    font-size: 0.9rem;
    color: rgba(47,79,79,0.8);
    line-height: 1.7;
    padding-left: var(--space-sm);
    position: relative;
}

.policy-list li::before {
    content: '';
    position: absolute;
    left: 0;
    top: 10px;
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background-color: var(--ochre);
    flex-shrink: 0;
}

.policy-list li strong {
    color: var(--primary);
    font-weight: 600;
}

.policy-data-box {
    background: rgba(47,79,79,0.05);
    border: 1px solid rgba(47,79,79,0.15);
    margin-top: var(--space-sm);
    overflow: hidden;
}

.policy-data-row {
    display: flex;
    gap: var(--space-md);
    padding: 12px var(--space-sm);
    border-bottom: 1px solid rgba(47,79,79,0.1);
    align-items: baseline;
}

.policy-data-row:last-child {
    border-bottom: none;
}

.policy-data-label {
    font-size: 0.75rem;
    font-weight: 700;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--ochre);
    min-width: 140px;
    flex-shrink: 0;
}

.policy-data-value {
    font-size: 0.9rem;
    color: var(--primary);
    line-height: 1.5;
}

.glossary-legal {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
    margin-top: var(--space-sm);
}

.glossary-legal-item {
    border-left: 3px solid var(--forest);
    padding: var(--space-sm) var(--space-md);
    background: rgba(52,93,59,0.05);
}

.glossary-legal-item h3 {
    font-family: var(--font-sans);
    font-size: 0.9rem;
    font-weight: 700;
    color: var(--forest);
    margin-top: 0;
    margin-bottom: 6px;
    text-transform: none;
    letter-spacing: 0;
}

.glossary-legal-item p {
    font-size: 0.875rem;
    color: rgba(47,79,79,0.75);
    line-height: 1.65;
    margin-bottom: 0;
}

.cookie-table-wrapper {
    overflow-x: auto;
    margin: var(--space-sm) 0;
    border: 1px solid rgba(47,79,79,0.15);
}

.cookie-table {
    width: 100%;
    border-collapse: collapse;
    font-family: var(--font-sans);
    font-size: 0.875rem;
}

.cookie-table thead {
    background: var(--primary);
}

.cookie-table thead th {
    padding: 12px var(--space-sm);
    text-align: left;
    color: var(--cream);
    font-weight: 600;
    font-size: 0.75rem;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    white-space: nowrap;
    border-right: 1px solid rgba(245,245,220,0.1);
}

.cookie-table thead th:last-child {
    border-right: none;
}

.cookie-table tbody tr {
    border-bottom: 1px solid rgba(47,79,79,0.1);
}

.cookie-table tbody tr:nth-child(even) {
    background: rgba(47,79,79,0.04);
}

.cookie-table tbody tr:hover {
    background: rgba(204,119,34,0.06);
}

.cookie-table tbody td {
    padding: 14px var(--space-sm);
    color: rgba(47,79,79,0.82);
    line-height: 1.6;
    vertical-align: top;
    border-right: 1px solid rgba(47,79,79,0.06);
}

.cookie-table tbody td:last-child {
    border-right: none;
}

.cookie-table code {
    font-family: 'Courier New', monospace;
    font-size: 0.8rem;
    background: rgba(47,79,79,0.08);
    color: var(--forest);
    padding: 2px 6px;
    border-radius: 3px;
    white-space: nowrap;
}

.disclaimer-warning-box {
    display: flex;
    gap: var(--space-md);
    background: rgba(204,119,34,0.07);
    border: 2px solid var(--ochre);
    padding: var(--space-md) var(--space-lg);
    margin-bottom: var(--space-lg);
    align-items: flex-start;
}

.disclaimer-warning-icon {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    border-radius: 50%;
    background: var(--ochre);
    display: flex;
    align-items: center;
    justify-content: center;
}

.disclaimer-warning-icon span {
    font-family: var(--font-serif);
    font-size: 1.3rem;
    font-weight: 700;
    color: var(--cream);
    line-height: 1;
}

.disclaimer-warning-body h2 {
    font-size: 1.1rem;
    color: var(--primary);
    margin-bottom: 8px;
}

.disclaimer-warning-body p {
    font-size: 0.9rem;
    color: rgba(47,79,79,0.85);
    line-height: 1.75;
    margin-bottom: 0;
}

@media (max-width: 600px) {
    .disclaimer-warning-box {
        flex-direction: column;
        gap: var(--space-sm);
        padding: var(--space-md);
    }

    .policy-data-row {
        flex-direction: column;
        gap: 4px;
    }

    .policy-data-label {
        min-width: auto;
    }
}


/* ========== FADE IN ========== */

.fade-in {
    opacity: 0;
    transform: translateY(20px);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in.visible {
    opacity: 1;
    transform: translateY(0);
}


/* ========== RESPONSIVE ========== */

@media (max-width: 1024px) {
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: var(--space-md);
    }

    .cards-grid--4 {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    :root {
        --space-xl: 64px;
        --space-xxl: 80px;
    }

    .main-nav {
        display: none;
    }

    .nav-toggle {
        display: flex;
    }

    .two-col,
    .two-col--7-5,
    .two-col--5-7,
    .two-col--asym {
        grid-template-columns: 1fr;
        gap: var(--space-md);
    }

    .cards-grid,
    .cards-grid--3 {
        grid-template-columns: 1fr;
    }

    .cards-grid--2 {
        grid-template-columns: 1fr;
    }

    .myth-grid {
        grid-template-columns: 1fr;
    }

    .myths-images {
        grid-template-columns: 1fr;
    }

    .footer-grid {
        grid-template-columns: 1fr;
        gap: var(--space-md);
    }

    .glossary-item {
        grid-template-columns: 1fr;
        gap: 4px;
    }

    .stat-strip-inner {
        gap: var(--space-sm);
    }

    .stat-number {
        font-size: 2rem;
    }

    .cookie-banner {
        flex-direction: column;
        align-items: flex-start;
    }

    .routine-grid {
        grid-template-columns: 1fr;
    }

    .terms-glossary {
        grid-template-columns: 1fr;
    }

    .terms-glossary dt,
    .terms-glossary dd {
        border-bottom: 1px solid rgba(47,79,79,0.08);
    }
}

@media (max-width: 480px) {
    .container,
    .container--narrow {
        padding: 0 var(--space-sm);
    }

    .hero-content {
        padding: calc(var(--space-xl) + 72px) var(--space-sm) var(--space-lg);
    }

    .footer-bottom {
        flex-direction: column;
        align-items: flex-start;
    }

    .col-image img {
        height: 280px;
    }
}